Delicious chicken Noodles Complete Food
Delicious and healthy food.
Innovative Recipes for Cooking Healthy Egg Cuisines … Part 2
Hello everyone, I imagine that you people have enjoyed the first episode of my little venture regarding “innovative recipes for cooking eggs”.. So without any further waiting; here is the second part of a three part series on eggs…
If you have read my first piece about cooking eggs, then you must be already aware of the nutritional value of egg’s contents and the benefits which accompanies them. If you haven’t seen the first part, you can click here to read the first part of “innovative recipes for cooking eggs”.
So today, I am going to tell you one of my all-time favorite recipes for turning eggs into delicious; yet very healthy meals which you and your family will absolutely love. If you have children in your home, then you would be thanking me for share this recipe.
Quiches:
Quiches is essentially baked custard (savory rather than sweet) in a pie shell although it could certainly be made one without the crust which I mostly prefer to do for myself. It usually includes cheese, as well as other ingredients. Since it is custard, it is more delicate in consistency than a frittata. (If you want to know about frittata click here) This is because it is made with more liquid than eggs.
Rationally 2 to 4 eggs per cup of liquid (cream) are utilized however you can find recipes with more eggs on internet these days.
Tip
The trick is how to preserve the delicate texture. This is achieved by removing it from the oven while it is still a bit uncooked in the center, it will continue to cook when removed from the heat. Over cooked quiche has a tough cracked texture around the outside.
Try this recipe in your free time, and let me know if you liked it. I have received lots of questions on my Facebook page and in the comments section after my recent omelet tips article. I am trying my level best to keep up with your mail, however if there is a delay please accept my apologies. I promise that I am going to write back to you as soon as I can.
Fish
Versatile Ways To Cook an Egg Part 1
Egg is a complete food in terms of its nutritional value. Both white and yolk of an egg are rich in nutrients, proteins, vitamins and minerals. It also contains cholesterol, fat soluble vitamins and essential fatty acids.
Cooking and Serving suggestions for eggs:
Eggs are versatile and can be served for any meal. In addition, they get cooked relatively quickly so they are perfect for fast and easy meals. Many cultures have developed egg dishes however; all these dishes have lot in common. Because eggs don’t have a strong flavor of their own so they are useful in conveying other flavors and tastes. In addition, they have a unique protein composition which starts out as a fluid but on heating it develops a structure that supports other ingredients is very useful in creating many different types of dishes.
The standard egg dishes are quiche, omelet, frittata and strata. All have differences that you can use to your advantages depending upon what your needs are for any given meal.
Omelets
Omelets are perhaps the best know egg dishes in the world. Beaten eggs are mixed with a little liquid (no more than a teaspoon and often even less than that) and cooked until set, then folded around a fitting. They are usually eaten immediately after cooking.
Tip:
Make sure the filling is warm before putting an egg into it.
Keep in mind that making an omelette might be quite easy, but making a delicious omelette requires your complete attention. so don’t take it lightly.
Next time I am going to tell you about the italian counter part of omeltte sometimes know as Frittata. So stay tuned…